Nutrition

You really are what you eat.

You probably already know when you’re eating healthy you generally feel better. Here are some simple dietary guidelines:


  1. Eat a variety of foods
  2. Maintain a healthy weight (BMI Calculator)
  3. Choose a diet with plenty of vegetables, fruits and grain products.
  4. Choose a diet low in fat, saturated fat, and cholesterol.
  5. Use sugars in moderation.
  6. Use salt and sodium in moderation.
  7. If you drink alcoholic beverages, do so in moderation.

The Food Pyramid

food pyramid